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27-Jan-2017 12:00

) weekend, the New York-based chef kept track of every single thing he ate and shared it with us.

And yes, he practices what he preaches: eating mostly healthy, including many items from his own meal plan, with a little bit of splurging here and there. ) By the time you're done reading about his incredible weekend, you'll want to swap your PB&J for pickled mackerel, trust us.

Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process.

This book offers exactly what dieters need to cook their butts off!

He is the author of ten books, including the New York Times bestselling Now Eat This! Introduction: Cooking-and Eating-for Life xiii Part 1 The Plan Chapter 1 Cook and Burn Calories 1Chapter 2 Eat and Burn Fat 11Chapter 3 Cook Fresh, Stay Lean 27Chapter 4 Cook Your Butt Off in 14 Days 39Chapter 5 Day 15 and Beyond 63Part 2 The Recipes Chapter 6 Beverage Recipes 75Chapter 7 Breakfast Recipes 95Chapter 8 Lunch Recipes 121Chapter 9 Dinner Recipes 141Chapter 10 Salad and Soup Recipes 179Chapter 11 Snack Recipes 205Chapter 12 Dessert Recipes 219Resources 240References 243Index 244 Fitness and being at your best is dependent on an inseperable combination of exercise and proper eating.

SATURDAY Morning: Di Spirito jazzed up the melon, which he bought at the Union Square Greenmarket, with some sweet herb syrup made from herbs grown at the garden at his Queens commissary where he and his team also grow vegetables.

"It's Stevia, pineapple mint, and chocolate mint pureed into a syrup that's sugar-free, of course." He gets much of his fresh seafood from the Long Island-based Blue Moon Fish, run by a family of fishermen.

It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance.

Whole foods grown locally and made at home equal whole body fitness.

He is the author of ten books, including the New York Times bestselling Now Eat This! Introduction: Cooking-and Eating-for Life xiii Part 1 The Plan Chapter 1 Cook and Burn Calories 1Chapter 2 Eat and Burn Fat 11Chapter 3 Cook Fresh, Stay Lean 27Chapter 4 Cook Your Butt Off in 14 Days 39Chapter 5 Day 15 and Beyond 63Part 2 The Recipes Chapter 6 Beverage Recipes 75Chapter 7 Breakfast Recipes 95Chapter 8 Lunch Recipes 121Chapter 9 Dinner Recipes 141Chapter 10 Salad and Soup Recipes 179Chapter 11 Snack Recipes 205Chapter 12 Dessert Recipes 219Resources 240References 243Index 244 Fitness and being at your best is dependent on an inseperable combination of exercise and proper eating.SATURDAY Morning: Di Spirito jazzed up the melon, which he bought at the Union Square Greenmarket, with some sweet herb syrup made from herbs grown at the garden at his Queens commissary where he and his team also grow vegetables."It's Stevia, pineapple mint, and chocolate mint pureed into a syrup that's sugar-free, of course." He gets much of his fresh seafood from the Long Island-based Blue Moon Fish, run by a family of fishermen.It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance.Whole foods grown locally and made at home equal whole body fitness. #1 New York Times bestseller and celebrity chef Rocco Di Spirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain!